Review of all material: short posture sequence with breath awareness, rest, and meditation, yoga beyond the physical, the 8 limbs
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https://www.youtube.com/watch?v=3ajvHdY40Us&list=PL2ALVvTuMZT04iK4JG9U_lzCncU9jHDRk&index=8&t=1s Introduce basic simple postures, alignment of the body – physical awareness, give common adjustments or adaptations, special conditions (pregnancy,
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