![Molly Golderman – Yoga course in 5 classes_ Practicum – Moving with awareness](https://masa.kulam.org/wp-content/uploads/sites/33/thumbs/12-3b8vgg8dg9ytjxwd2ise0w.jpg)
https://www.youtube.com/watch?v=3ajvHdY40Us&list=PL2ALVvTuMZT04iK4JG9U_lzCncU9jHDRk&index=8&t=1s
Introduce basic simple postures, alignment of the body – physical awareness, give common adjustments or adaptations, special conditions (pregnancy, injury, older age)