Molly Golderman – Yoga course in 5 classes_ Practicum – Moving with awareness

Molly Golderman – Yoga course in 5 classes_ Practicum – Moving with awareness

https://www.youtube.com/watch?v=3ajvHdY40Us&list=PL2ALVvTuMZT04iK4JG9U_lzCncU9jHDRk&index=8&t=1s

Introduce basic simple postures, alignment of the body – physical awareness, give common adjustments or adaptations, special conditions (pregnancy, injury, older age)

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